Nelson Aquatic Resistance Training (NART™)
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    • Valerie Armstrong
    • Natalie Rawson
    • Rhea Brock
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How to become a certified NART™ Instructor

Certification Program is a part of NARTICA Level I Requirements
  • Former player
  • Current or Former Coach, Performance Trainer, Personal Trainer, Physical Educator (with certifications in each of the related fields)
  • Understanding of human anatomy and major muscle groups, especially the fast twitch muscle groups (biomechanics, exercise physiology and/or physical education degree)
  • Read Masters Thesis on NART™
  • 5 Hours Training with a Certified NART™ Instructor actually doing each exercise and understanding the benefit of same
  • 5 Hours of supervised NART™ training in which you conduct the training with a Level II or above certified NART ™ trainer
  • Describing each exercise using practical applications with sufficient explanation to demonstrate an understanding of the program and exercises [Also, helps you prepare your own training manual for application]
  • Oral exam by a certified Level II or higher NART™ trainer
  • 30 hours of additional training required with Certified NART™ instructor in actual training classes if you do not have the above background required for regular certification.

  • Beneficial
  • Knowledge of word processing
  • Knowledge of spread sheet or table creation programs
  • Familiarity with statistics keeping and measuring

Online Certification for Level 1 VIA ZOOM
  • ONLINE Certification is available via ZOOM with Founder Nelson and training is 5 hours in the pool virtually and online presentation and demonstration of knowledge of exercises that are part of the training. Re-Certification will take place virtually and certification online is a 3 year certification..
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